Dragon Ball Z: Kakarot Every Cooking Recipe and Meal Effect

More Dragon Ball Z: Kakarot Guides:

How to Get All 7 Dragon Balls.
Graphics Tweaks Through Ini Edits.
Comprehensive Gifts Guide (How to Farm and Use).
How to Find Every Full-Course Recipe.
Community Board Guide.
PC Keyboard Controls.

Every Cooking Recipe and Meal Effect in DBZ: Kakarot

Whole Roast on the Bone: + 2% to Melee ATK, + 50 HP, + 1 to Melee ATK (Beast Meat x4, Apple x4)
Juicy Steamed Bun: + 5% to Melee ATK, + 50 HP, + 1 to Melee ATK (Beast Meat x4, Onion x4)
Burning Tofu: + 7% to Ki ATK, + 100 HP, + 2 to Melee ATK, + 3 to Ki ATK (Wolf Meat x4, Tofu x4)
Wild Steak: + 10% to Ki ATK, + 500 HP, + 10 to Ki ATK (High-Quality Wolf Meat x3, Coconut x3)
Piping Hot Charred Roast on the Bone: + 12% to Melee ATK, + 500 HP, + 10 to Melee ATK (Select Beast Meat x3, Ripe Apple x3)
Extra Juicy Steamed Bun: + 15% to Melee ATK, + 500 HP, + 10 to Ki ATK(Premium Golden Venison x3, High-Quality Onion x4, High-Quality Carrot x4)
Hellfire Tofu: + 17% to Ki ATK, + 800 HP, + 12 to Melee ATK, + 13 to Ki ATK (Prime Golden Wolf Meat x3, Spicy Mushroom x3, High-Quality Tofu x4, High-Quality Carrot x4)
Aged Wild Steak: + 20% to Ki ATK, + 1000 HP, + 25 to Melee ATK, + 25 to Ki ATK (Prime Marbled Dino Meat x2, Prime Golden Wolf Meat x3, Aromatic Fruit x2, Frozen Rabbit Meat x2)
Smiling Ultra Mega Roast: + 22% to Melee ATK, + 1000 HP, + 25 to Melee ATK, + 10 to Melee DEF (Prime Marbled Dino Meat x2, Prime Golden Wolf Meat x3, Premium Golden Gazelle Meat x3, Premium Golden Venison x3, Premium Reindeer Meat x3)
Boiled Fish: + 15% to Ki DEF, + 50 HP, + 1 to Ki DEF (Lean Giant Fish x1, Giant Fish Fin Muscle x1)
Grilled Fish: + 2% to Melee DEF, + 50 HP, + 1 to Melee DEF (Energetic Fish x3, Herb x3)
Refreshing Seafood Soup: + 5% to Ki DEF, + 75 HP, + 1 to Ki DEF (Giant Fish Fin Muscle x1, Clam x3, Fish Eggs x3)
Rich Seafood Soup: + 7% to Ki DEF, + 75 HP, + 1 to Melee DEF, + 1 to Ki DEF (Lean Giant Fish x1, Fish Eggs x3, Clam x3)
Juicy Grilled Fish: + 10% to Melee DEF, + 500 HP, + 5 to Melee DEF (Great Energetic Fish x2, High-Quality Herb x3)
Simmered Seafood Stew: + 12% to Ki DEF, + 500 HP, + 5 to Ki DEF (Fatty Giant Fish x1, Meaty River Snail x3, High-Quality Fish Eggs x2)
Steaming-hot Grilled Fish: + 17% to Melee DEF, + 800 HP, + 10 to Melee DEF (Golden Energetic Fish x2, Aromatic Herb x2)
Sea Monster Soup: + 20% to Ki DEF, + 800 HP, + 10 to Ki DEF (Golden Energetic Fish x2, Extra Giant Fatty Fish x1, Premium White Shellfish x2)
Boiled Treasure of the Sea: + 22% to Ki DEF, + 1000 HP, + 10 to Melee DEF, + 10 to Ki DEF (Extra Fatty Giant Fish x1, Golden Energetic Fish x2, Aromatic Herb x2, Fatty Giant Fish x1)
Meaty Rice Ball: + 2% HP, + 50 HP, + 1 to Melee ATK (Rice x4, Chicken x4)
Fish Rice Ball: + 5% HP, + 50 HP, + 1 to Melee DEF (Rice x4, Energetic Fish x3, Seaweed x3)
Crumbly Fried Rice: + 7% HP, + 75 HP, + 1 to Melee ATK, + 1 to Ki ATK (Rice x4, Egg x4, Carrot x4)
Fresh Seafood Rice Bowl: + 10% HP, + 500 HP, + 5 to Melee DEF(Plain White Rice x4, High-Quality Fish Eggs x2)
Meatlover’s Meat Feast: + 12% HP, + 500 HP, + 10 to Melee ATK (Plain White Rice x4, Select Beast Meat x3)
Extra Meaty Rice Ball: + 15% HP, + 500 HP, + 5 to Melee ATK, + 5 to Ki ATK (Premium Gazelle Meat x3, Plain White Rice x4, Select Chicken x4)
Extra Soft Crumbly Fried Rice: + 17% HP, + 800 HP, + 5 to Melee DEF, + 5 to Ki DEF (Shiny Rice x4, Premium Egg x4, High-Quality Carrot x4)
Ocean Jewelry Box Bowl: + 20% HP, + 800 HP, + 10 to Ki DEF (Shiny Rice x4, Premium Golden Fish Eggs x2, Extra Fatty Giant Fish x1)
Ultimate Meat Feast: + 22% HP, + 1000 HP, + 25 to Ki ATK, + 10 to Ki DEF (Shiny Rice x4, Premium Golden Gazelle Meat x3, Premium Golden Venison x3, Premium Reindeer Meat x3, Premium Egg x4)
Meaty Ramen: + 2% Ki, + 50 HP, + 1 to Melee ATK(Wheat x4, Chicken x4, Egg x4)
Fresh Seafood Pasta: + 5% Ki, + 50 HP, + 1 to Melee DEF(Wheat x4, Energetic Fish x3, Clam x3)
Dino Ramen: + 7% Ki, + 75 HP, + 1 to Melee ATK, +1 to Ki ATK (Wheat x4, Lean Dino Meat x3, Egg x4)
Wild Pasta: + 10% Ki, + 500 HP, + 10 to Ki ATK (Rose Wheat x4, High-Quality Wolf Meat x3)
Extra Meaty Ramen: + 12% Ki, + 500 HP, + 10 to Ki ATK (Rose Wheat x4, Marbled Dino Meat x3, Shiny Laver x2)
Whirlpool Pasta: + 15% Ki, + 500 HP, + 5 to Melee DEF (Golden Energetic Fish x2, Rose Wheat x4, Horned Turban x3)
Extra Wild Pasta: + 17% Ki, + 800 HP, + 25 to Ki ATK (Golden Wheat x4, Prime Golden Wolf Meat x3, Spicy Mushroom x3)
Heap of Meat Ramen: + 20% Ki, + 800 HP, + 25 to Ki ATK (Golden Wheat x4, Prime Marbled Dino Meat x2, Premium Golden Fish Eggs x2)
Rough Seas Sparking Pasta: + 20% Ki, + 1000 HP, + 50 to Ki DEF (Golden Wheat x4, Golden Energetic Fish x2, Extra Fatty Giant Fish x1, Premium White Shellfish x2)
Fruit Gelatin: + 10% to Z Orbs earned in battle, + 50 HP (Milk x4, Peach x3, Mango x3)
Dense Sesame Dumpling: + 2.5% to Critical Hit Rate, + 50 HP (Rice x4, Bean Paste x4)
Sugary Cupcake: + 10% EXP, + 75 HP (Milk x4, Apple x4, Peach x3)
Artsy Cupcake: + 20% EXP, + 500 HP, + 1 to Melee DEF, + 1 to Ki DEF (High-Quality Milk x4, High-Quality Egg x4, Ripe Peach x3)
Fresh Fruit Gelatin: + 20% to Z Orbs earned in battle, + 500 HP, + 1 to Melee DEF, + 1 to Ki DEF (High-Quality Milk x4, Ripe Peach x3, Ripe Mango x3)
Loaded Sesame Dumpling: + 5% to Critical Hit Rate, + 500 HP, + 1 to Melee DEF, + 1 to Ki DEF (Plain White Rice x4, High-Quality Bean Paste x4)
Rich Cupcake: + 30% EXP, + 800 HP, + 5 to Melee DEF, + 5 to Ki DEF (Premium Milk x4, Superb Apple x2, Superb Peach x2)
Dreamy Fruit Gelatin: + 30% to Z Orbs earned in battle, + 1000 HP, + 5 to Melee DEF, + 5 to Ki DEF (Premium Milk x4, Superb Peach x2, Superb Mango x2, Superb Apple x2)
Super Ultra Dumpling: + 7.5% to Critical Hit Rate, + 1000 HP, + 5 to Melee DEF, + 5 to Ki DEF (Shiny Rice x4, High-Quality Bean Paste x4)

How to Obtain Ingredients

There are several ways to find ingredients for all of the different recipes in Dragon Ball Z: Kakarot. In most cases, you can choose to find your ingredients from enemy drops, vendors, hunting, and fishing. Otherwise, you ingredients can even be obtained through quests.

If you do happen to source the ingredients through enemies and scavenging, do remember to use your Ki sense as it will highlight any fruits or meats that can be found within the area.

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